Calcium 500 with Vitamin D3 120 Tablets
Calcium is essential for life. In addition to building and maintaining healthy bones, calcium helps our blood clotting ability, send messages through nerves and helps muscles contract . Approximately 99 percent of the calcium in our bodies is held in our bones. Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces. Our bodies cannot produce new calcium.
That’s why it’s important to try to get calcium from the food we eat. When we don’t get enough calcium for our body’s needs, it is taken from our bones. This is where a properly formulated supplement can complete our intake needs.
The body will efficiently absorb up to 500 mg at one time. It is best to spread out your calcium intake several times per day.
Calcium carbonate is more cost effective and contains twice as much elemental calcium than citrate. Take with food to aid in digestion.
Benefit summary of Vitamin D :
- Vitamin D supports bone, teeth, muscle and immune health
- Vitamin D supplements come in two forms: vitamin D2 and vitamin D3. Vitamin D3 is more effective at raising and maintaining adequate levels of vitamin D in the body.
"Thanks for explaining the proper way to take this and educating me on the different forms of calcium and the importance of Vitamin D3. I wish someone would of informed me of this information years ago."
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